Episode 30 - In today's episode, I discuss the four phases of a woman's menstrual cycle. In most cases, this is not discussed or taught to us, and we need to understand how our cycle works to support our body through each phase.

We discuss each phase individually with a simple explanation of what happens through each cycle phase and how to support your body through movement and food.

Supporting your menstruation cycle is important for balancing and healthy hormones. Get to know your body at a deeper level and what is going on during each phase.

In this episode of the Simply Today Life Podcast:

3:10 Menstruation Phase.

8:28 Follicular Phase

13:00 Ovulatory Phase

16:36 Luteal Phase

Links shared in the episode:

Free Cycle Syncing Foods Guide

1:1 One Hour Health Chat

Hot Maca Cacao Recipe - In my Reels

Carrot Salad - in the highlights section under Hormones

Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com and visit me on Instagram @victoria__armijo

Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches.

Thank you for joining me today