The very first episode of a Metafizzical Life and getting to know your host. Followed with a mini 5 minute Breathwork session at the end. Introducing the 4-7-8 Breathwork technique. Inhale through the nose for a count of 4, pause or hold the breath for a count of 7, and exhale through the mouth for a count of 8. Stay tuned for future episodes for meditations, breathwork and wellness chats. Thanks for listening!

Follow me on my Instagram @metafizzical_life and on my website at www.fionaemthomson.com

Honourable mentions Drew Miller Kettlebell Academics @drew_miller_kbpt

Music from Epidemic Sound Lasting Lights by Jay Varton