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Metafizzical Life with Fiona Thomson
Metafizzical Life with Fiona Thomson episodes
- Nervous System Reset
Join me for a soothing Nervous System Reset, designed to help you manage stress and anxiety. Through grounding, somatic movements, breathwork, and guided meditation. You will learn these simple tools to calm your mind and body. Perfect for creating a moment of peace anytime you need it. Tune in and prioritize your well-being.
The final recording without adding the intro and outro was 22:22! You know how I love a good Angel number. The Angel number 2222 represents Balance, harmony, manifestation, alignment and spiritual growth. Seeing my podcast 22:22 in length is quite fitting, as it echoes the significance of this angel number, emphasizing themes of harmony, manifestation a powerful message that The Universe has my back!
If you love this episode, as much as I have recording it please feel free to save it and listen whenever you need a nervous system reset. Sharing is caring, and it would mean the world to me if you shared this episode with everyone who could benefit with a Nervous System Reset.
Follow me on Instagram @metafizzical_life and subscribe to my website fionaemthomson.com and stay up to date with virtual events or online bookings.
Thank You for listening!
24 min - AKASHIC RECORDS
Discover the mystical realm of the Akashic Records - an infinite library of the Universe containing every soul's past, present and potential future. During Neptune Retrograde, a period of deep introspection and spiritual awakening, tuning into the records through hypnosis can unlock insights and clarity.
Listen now and explore this sacred journey, revealing why now is the perfect time to access this cosmic wisdom for transformation and growth.
Follow me on Instagram @metafizzical_life for more insights and guidance for your spiritual journey.
25 min - Heart Activation
Today on this powerful 7/7 powerful portal July 7, let's explore the magic of inner transformation and spiritual awakening. Please join in and listen to the heart activation through breathwork and heart chakra meditation.
Ps I realize I am a day late...I was up late editing this episode.
Please maintain CONTINUOUS breathing throughout, focused and deep intentional breaths.
Breathwork Sequence
Double Inhale in belly
Double Inhale in chest
Double Exhale
Retention: Exhale retention 10 seconds
This heart activation episode promotes relaxation, mindfulness, release tension and cultivate inner calm.
Follow me on Instagram @metafizzical_life for more insights and guidance for your spiritual journey.
29 min - Planet Parade Manifestation
On January 25th, 2025 a planetary alignment known as a "planet parade" will happen, where several planets in our solar system - such as Jupiter, Saturn, Mars and Venus will be visible in a line across the night sky. This celestial event is associated with heightened energies and intentions.
Let's dive into the cosmic energies of manifestation! I guide you through this transformative meditation, starting with 4-7-8 breathwork, chakra balancing, and affirmations to support this rare planetary parade where all planets align. This episode is perfect for manifesting your deepest desires!
Follow me on Instagram @metafizzical_life for more insights and guidance for your spiritual journey!
22 min - 888 Lion's Gate Portal Manifestation
Lion's Gate Portal opens every year August 8th, the sun in Leo, the star Sirius, Orion's Belt, and the earth all line up which leads to a powerful portal of energy and highly potent day for manifestation.
Listen here to this guided hypnosis for manifestation under the potent power of the Lion's Gate portal energy. Bookmark and save this episode to revisit every year on August 8th during the Lion's Gate Portal. Share this podcast with anyone who might be interested in a Metafizzical Life.
If you like this podcast episode please help support my page by making a small donation to paypal.me/FionaEMThomson
Follow me on my social media @metafizzical_life and subscribe to my website fionaemthomson.com
Thanks for listening :)
Fiona Thomson
26 min - Magical Lily Pad Meditation
This guided meditations invites you to transcend negative emotions by visualizing a journey to a peaceful pond, cave, and leading to a state of pure bliss amidst the cosmos. Releasing each emotion and experience deep relaxation. This gentle reminder that happiness and peace are always available. Reflect on this meditation experience during difficulties to rekindle your inner light, gratitude and love.
Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to more relaxation in your life. Please share this episode who anyone who might enjoy it. Please follow me on all socials on Instagram @metafizzical_life and subscribe to my website fionaemthomson.com
Thanks so much,
Fiona
18 min - HappinessNeed to find your personal happiness? In honour of World Hypnotism Day on January 4th please enjoy this hypnosis for happiness.You will be guided through a visualization of a beautiful winter scene. This safe, comfortable and peaceful guided visualization will help you to become deeply relaxed, and ready for hypnosis.Happiness hypnosis positive affirmations will be embedded into your subconscious mind. Only those affirmations that you choose will be helpful and beneficial during this time. You will feel empowered to be your best self. You will feel brighter, peaceful and full of life.Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to be reminded that happiness comes from within.Despite a few minor technical glitches in the beginning of this episode...I decided to release this episode as is because I feel happy with this main content of the episode. I hope you'll enjoy it as much as I have recording it. Please listen with headphones for a better experience.Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.Follow me on on all socials @metafizzical_life and subscribe to my website fionaemthomson.com18 min
- Pain ReliefPain is inevitable. Suffering is optional. I think it is important to recognize pain, and not just physical. Pain can be emotional, mental, and spiritual. If you can accept pain for what it is, the suffering becomes less problematic.Today's episode is a beautifully curated meditation/ hypnosis to help ease your pain. You’ll be guided through a cloud visualization, and powerful breathwork. Positive affirmations will be implemented into your subconscious mind.This episode is for you if you are experiencing any of the following symptoms: depression, grief, distress, panic, rage, shame, worthlessness, or any negative emotions.Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.If you want to be the first to hear new episodes FOLLOW this podcast Metafizzical Life. I'd love to hear from my listeners so follow me on Instagram @metafizzical_life and check out my page! Check out my website and join my mailing list fionaemthomson.comThank You for listening!Fionaps sharing is caring so please share this podcast with EVERYONE!26 min
- Spiritual RehabHello Metafizzical Life listeners!May is Mental Health Awareness month in Canada, I wanted to bring attention to how important it is to manage emotional, psychological and social well-being of mental health. It is time to normalize mental health disorders such as depression, bipolar, anxiety, personality, and psychotic. Not being in a right state of mind can affect the way you think, act, feel and how you manage stress.Manage your mental health with this incredibly powerful healing episode. This episode includes Sama Vritti Breatwork technique. Equal breathing or Box breathing. 5-5-5-5 Inhale for 5 counts, Hold the breath for 5 counts, Exhale for 5 counts and Hold for 5 counts. Repeated for 5 cycles. Deeply relax with a guided visualization meditation accompanied with distance reiki. Travel to a past life or future life journey.It's okay to not be okay. But you do not need to suffer alone. I hope this episode can be a part of your healing journey. This episode is not meant to replace medical treatment. Please be advised to reach out for professional help if you require additional therapy.You are important! The world needs you!Thank You for listening :)Make sure you follow me on Instagram @metafizzical_life andStay Connected subscribe to my website fionaemthomson.com26 min
- 4-7-8 Breathwork + Psilocybin Ceremony TalkWelcome to something familiar and something new on Metafizzical Life. Start with a guided 4-7-8 breathwork technique and stay for my sharing experience from my most recent psilocybin ceremony. 4-7-8 Breathwork technique is wonderful in promoting relaxation, reducing stress & anxiety, managing food cravings, help insomnia, regulate emotions especially anger, and over balancing the mind and body. I have done the 4-7-8 Breathwork technique way back on my first episode. Please go back and revisit the first episode!Practice 4-7-8 Breathwork twice a day. Once in the morning and at night. Repeat the breathwork technique 4 to 8 cycles. 4 repetitions is for beginners and 8 is for more advanced breathers.If you would like more information about the psilocybin ceremony please contact Joey Damiani on Instagram @awakening_owl_wellness or his website www.awakeningowlwellness.comResources used in podcast: The Spirit Animal Oracle card deck by Colette Baron-ReidMusic from Epidemic Sound: Theta to Delta Meditation by Joseph BegPlease make sure to follow my Instagram @metafizzical_life and subscribe to my mailing list for future events and online appointments www.fionaemthomson.comThank You for listening :)Living Life Fully AliveFiona26 min
About Metafizzical Life with Fiona Thomson
From the publisher's feed
Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a supportive environment for individuals to enhance their well-being through developing a strong body, a clear mind, a healthy spirit, and a peaceful soul. Donations are also welcomed to support the podcast.
paypal.me/FionaEMThomson
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