Pain is inevitable. Suffering is optional. I think it is important to recognize pain, and not just physical. Pain can be emotional, mental, and spiritual. If you can accept pain for what it is, the suffering becomes less problematic.

Today's episode is a beautifully curated meditation/ hypnosis to help ease your pain. You’ll be guided through a cloud visualization, and powerful breathwork. Positive affirmations will be implemented into your subconscious mind.

This episode is for you if you are experiencing any of the following symptoms: depression, grief, distress, panic, rage, shame, worthlessness, or any negative emotions.

Please be advised this podcast is not meant to replace medical treatment. If you should need more therapy please seek out for professional help.

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Thank You for listening!

Fiona

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