This guided meditations invites you to transcend negative emotions by visualizing a journey to a peaceful pond, cave, and leading to a state of pure bliss amidst the cosmos. Releasing each emotion and experience deep relaxation. This gentle reminder that happiness and peace are always available. Reflect on this meditation experience during difficulties to rekindle your inner light, gratitude and love.

Thank You for choosing to listen to this episode. Please listen as often as needed, or when you need to more relaxation in your life. Please share this episode who anyone who might enjoy it. Please follow me on all socials on Instagram @metafizzical_life and subscribe to my website fionaemthomson.com

Thanks so much,

Fiona