Metafizzical Life with Fiona Thomson

By Fiona Thomson

Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a suppor... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Metafizzical Life with Fiona Thomson:

How many episodes does Metafizzical Life with Fiona Thomson have?

The podcast currently has 22 episodes available.

Metafizzical Life with Fiona Thomson episodes:

September 09, 2022 Mindful Moments with April Miranda
Wow...it's been a minute since I last published a podcast episode. Today I got to sit down and have a fun chat with April Miranda. April is a Toronto based Reiki Master, and yoga teacher. She has been teaching movement for more than 18 years. April has a Kinesiology degree, performing arts background, neuro linguistic programming and other healing modalities, which allows her to help her clients feel light lighter physically, mentally, emotionally and energetically. April was voted in the Top 50 Fitness Expert Entrepreneurs in the Greater Toronto Area with Sweat Equity Magazine. She is currently writing her first book "MOVE with LOVE - Your Innovative Guide to Master Unblocking Your Chakras and Liberate the Real You." April has her own podcast called, "MOVE with LOVE Podcast with April Miranda."
Go get comfort, and feel the good vibe energy from this amazing podcast. I am excited to share April's story and how she got to where she is today. I am also, grateful to collaborate with April in an upcoming event to share our gifts. Karmic Healing Journey Volume 3 with YOGA - REIKI - BREATHWORK - HYPNOSIS! April will empower guests through the movement of yoga, and channel love & light with reiki. After I will hold space for the guests through a relaxing body scan meditation, support through conscious breathwork and guided past life journey. If you are in the GTA and would like to experience the magical offering check out the link below for details and to sign up!
https://www.fionaemthomson.com/event-details/karmic-healing-journey-vol-3-2
To stay connected with April you can find her on socials
Website: aprilmiranda.com
Instagram: @aprilmiranda
Podcast MOVE with LOVE Podcast with April Miranda

If you enjoyed this podcast please feel free to share this podcast with everyone that would love it! Sharing is caring. It helps me reach more like minded souls. To stay connected you can follow me on Instagram @metafizzical_life and subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and more!

Thank You for listening,
Living Life Alive
Fiona
...more
31min
May 04, 2022 Hypnosis for Abundance & Wealth
I believe life is meant to live in abundance and everyone should have an overflow of wealth. I do not believe one person should be more successful than another person. I wanted to share this hypnosis session to help as many people as possibly to achieve their own personal life of abundance. Hypnosis heals at the subconscious level of the mind. Find what is blocking you, from achieving your high potential of the abundance you truly deserve. I invite you to listen to this episode every night for the next 21 days before bed. You will be surprised by how quickly abundance will flow to you after each listen. Everytime you listen to this episode you will go deeper into hypnosis with each session. I recommend that you listen to this episode before bed and somewhere you won't be interrupted or disturbed. Do not listen while driving or operating heavy machinery. If you do listen and want to share your experience with me feel free to email me at [email protected]
Please follow this podcast to stay in the loop for future episodes. Sharing is caring. Don't forget to share this podcast with all your friends and family who would benefit from a Metafizzical Life. Check out my website fionaemthomson.com and subscribe for upcoming virtual events or book online services. Lastly, please follow me on instagram @metafizzical_life for all things wellness, breathwork, meditation, massage etc.
Thanks for listening,
Fiona
...more
23min
April 14, 2022 Mindful Moments with Kristine the Machine
It is always a pleasure of being able to share other empowering women's stories here on Mindful Moments on a Metafizzical Life. Today I got to sit down and chat with Kristine "the machine" because she never stops! Kristine is a Certified Personal Trainer for 10 years, Nutrition Coach for 6 years, Breathwork facilitator, Entrepreneur in the fitness industry 1:1 in personal and online training. Her main focuses are mind, body and soul. Kristine is an absolute joy, a big kid at heart and love crazy, cool and silly socks.
Go grab a cookie or a burger, and give this episode a listen. I sat down with Kristine and asked questions about energy, strengths, skills, mistakes, being misunderstood, mental health, love language and lessons learned. Kristine stays true to herself by "keeping it real." After the interview I guide Kristine through a 5 minute astral travel breath sequence.
You can find Kristine on Instagram @kristine.the.machine go give her follow and tell her you heard this podcast!
If you enjoyed this podcast, please feel free to share this episode with anyone who might enjoy it! Sharing is caring. It helps me reach more people, the more a Metafizzical Life is shared with others :) You can also find me on Instagram @metafizzical_life and you can subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and so much more!
Thank You for listening,
Living life alive
Fiona
...more
38min
March 24, 2022 Mindful Moments with Jennifer Hintenberger
I absolutely love these Mindful Moments with my special guests. I am lucky to know so many incredible women who are unbelievably strong, smart and total bad asses. Today I got to interview Jennifer Hintenberger, she is a 5x Kettlebell World Champion with 18 world records, First Canadian World Class Master of Sport. Jennifer coached and/or competed in 15 different countries, she owned a gym for 9 years and now is a worldwide Online Fitness & Nutrition coach.
Everyone has a unique story, it always fascinates me learning about women who inspire me. Go make yourself comfortable and give this episode a listen. You will not be disappointed. I'm grateful for being able to share some of Jennifer's story with you. We finish the podcast episode with a 5 minute tidal wave breathwork session.
I blended my personal questions with some questions from @happytears The Connect Deck for more deeper meaningful questions. I am not affiliated with Happy Tears, I love their product and wanted to give credit to where it was due. If you would like to purchase your own deck you can visit happytears.ca
To find Jennifer you can follow her on social media on Instagram @jenniferhintenberger and on Facebook :)
If you enjoyed this podcast, please share with anyone who might be interest. Sharing is caring. It helps me to reach more people the more you can share with others :) Please follow me on Instagram @metafizzical_life and subscribe to my website at fionaemthomson.com for upcoming events, virtual appointments and more!
Thanks for listening!
With love & gratitude,
Fiona
...more
39min
March 21, 2022 108 Mala Mantra Meditation for Abundance and breathwork
108 Mala Mantra Meditation
Repeat the mantra Om Shrim Maha Lakshmiyei Swaha (pronounced Om Shreem Mah-hah Lahk-shmee-yea Swah-hah) for abundance and protection. Everytime you repeat a mantra or take 108 breaths it brings you closer to you inner awakening with the Universe within you. Try this mantra for 40 days and you will see significant changes in your daily life. Try listening and repeating the mantra once a day, either first thing in the morning or before you go to bed at night for the first 20 days. After 20 days of daily repetition, work up to twice daily. Morning and night or another time that is convenient.
Straw Breathing Technique -Inhale fully through the nose. Exhale through the mouth with pursed lips, as if you are blowing air through a straw.
Benefits of Straw Breathing: Reduce stress and reaction to stress. Improved focus & concentration. Better sleep. Quicker recovery from exercise of physical exertion.
If you are using a mala necklace: Hold the bead closest to the tassel. Say the mantra Om Shrim Maha Lakshmiyei Swaha. Inhale through the nose. Long Exhale through the mouth by using straw breathing technique. Move thumb to the right and repeat mantra the straw breathing. Continue for the full mala necklace or 108 times. If the straw breathing technique is too difficult to do, please use a neutral, natural breath that is effortless and easy to do.
May you be filled with all things in abundance :)
Please subscribe to my website fionaemthomson.com for upcoming events. Coming soon! Virtual appointment services. 15 minutes free consultation. 30 minutes meditation, 30 minutes breathwork and 30 minutes hypnosis. Stay tuned.
Sharing is caring. If you liked this podcast please share with you friends or anyone who you think might be interested in a Metafizzical Life.
Check out @metafizzical_life for all things health and wellness.
Thank You for listening to my podcast :)
Fiona
...more
21min
February 17, 2022 Mindful Moments with Coach Amy
Welcome to another Mindful Moments on a Metafizzical Life. I had the pleasure of interviewing Coach Amy and learning her story. Coach Amy is a Canadian born pro female fighter who has been living overseas for 16 years. She is the owner and head coach at Empowered Clubhouse, Philippines' first and only and women's only boxing clubhouse. Amy not only empowers women but Lil' Sistas - a group of unprivileged girls, many of which are human trafficking victims. Amy created the Lil' Sistas Project, an outreach program in support of the Lil' Sistas. I sat down with Amy and talked about boxing and all things that inspire her, or made her who she is today. Go grab a coffee and make yourself comfortable while I get to know Coach Amy. We complete the interview with a short 5 minutes 4-7-8 breathwork sequence.
You can find Amy on Facebook and Instagram @deadaimamy
Empowered Clubhouse @empoweredclubhouse www.empoweredclubhouse.com
Lil' Sistas Project @lilsistasproject I found inspiration from The Connect Deck from @happytears or happytears.ca for some added meaningful questions to ask Coach Amy.
Don't forget to follow me on Instagram @metafizzical_life for posts on how to live your life a little more optimally with a strong body, clear mind and healthy spirit. Please subscribe to Metafizzical Life podcast so you can be the first to hear new episodes. Thank you so much for listening. Have a spectacular day.
With gratitude and love,
Fiona
...more
30min
January 20, 2022 Meet your Spirit Guide in the Universe
Enjoy this guided meditation to becoming one with the Universe. Learn to observe your breath, as it is and expand your consciousness outside of your physical body, out into the physical world and beyond the cosmos of the Universe. Meet your spirit guide, the spiritual connection who protects and advises you in your life.
Take this journey out into time and space. Return back into your physical body feeling more connected to everyone, everything in this Universe.
Don't forget to follow me on Instagram @metafizzical_life and subscribe to my website for upcoming events www.fionaemthomson.com
Sharing is caring. Please share this podcast episode with anyone who would enjoy a Metafizzical Life.
Thanks very much,
Fiona
...more
20min
January 04, 2022 Mindful Moments with Sit with Anna
It's been a minute since my last podcast episode...
What better way to begin a new year than to learn new healthy habits! I had the pleasure of interviewing Anna Gala to learn more about her morning routine. Anna Gala is a certified meditation teacher, life coach, soulful business mentor, international speaker and published author of the My Morning Magic journal. We showed up both wearing tie dyed hoodies and even the Universe blessed us with some musical magic. Following the interview is a mini 5 minute breathwork session. Go ahead and make yourself comfortable while I get my chance to "Sit with Anna"
You can find Anna on instagram @sitwithanna and her My Morning magic journal can be found at @mymorningmagic
Don't forget to follow me on @metafizzical_life for posts on how to live your life more optimally with a strong body, clear mind and healthy spirit. Thank you so much for listening. Have a beautiful day.
With gratitude and love,
Fiona
...more
32min
October 25, 2021 Emotional Release with EFT and Breathwork
Begin by doing some EFT (Emotional Freedom Technique) aka tapping or psychological acupressure, which helps to balance the energy systems by releasing negative emotions and treating pain. Using the phrase "Even though I have this (emotion/feeling) right now, I deeply and completely love and accept myself" Tapping through 14 points on the head and hand. You will feel relaxed and ready for the breathwork.
Breathwork is 15 minutes of Energetic Circuitry Clearing, while going through the Emotional Guidance Scale. Moving through low vibe emotions such as fear, grief, depression and powerlessness. Breath sequence works through the different levels of emotions, until high vibe emotions are reached, such as joy, appreciation, empowered, freedom and love. Emotional Guidance scale is by Abraham Hicks.
Disclaimer: Breathwork is not intended for people with a history of seizures, pre-existing heart conditions, pacemaker or pregnant.
Please follow me on Instagram @metafizzical_life and my website www.fionaemthomson.com
Sharing is caring. Please share this podcast with anyone who could benefit and would enjoy a Metafizzical Life.
Cheers,
Fiona
...more
35min
October 13, 2021 Releasing Anxiety and Cord Cutting Meditation
Learn Alternate Nostril Breathing (Nadi Shodhana) technique which helps to remove stress, balance the nervous system and increase overall well-being. Actively balance both hemispheres of the brain. Bring the parasympathetic and sympathetic nervous systems to work together. Enjoy a beautifully guided, deep relaxing meditation that will help you cut energetic cords. This meditation is great for relieving anxiety and stress. You will feel lighter and more peaceful by the end.
Please follow me on @metafizzical_life
Please subscribe to my website to be in the know for upcoming events at www.fionaemthomson.com
Thanks very much,
Have a beautiful and blessed day.
...more
22min

FAQs about Metafizzical Life with Fiona Thomson:

How many episodes does Metafizzical Life with Fiona Thomson have?

The podcast currently has 22 episodes available.