Metafizzical Life with Fiona Thomson

By Fiona Thomson

Metafizzical Life is a podcast that aims to guide listeners in exploring breath work, meditation, and hypnosis for cultivating mindfulness and finding inner stillness. The host, Fiona, offers a suppor... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Metafizzical Life with Fiona Thomson:

How many episodes does Metafizzical Life with Fiona Thomson have?

The podcast currently has 22 episodes available.

Metafizzical Life with Fiona Thomson episodes:

October 02, 2021 Self Worth Meditation
Climb that "Self Worth Mountain" to reach your highest best self. Follow along to this beautifully guided meditation that takes you on a journey and on a climb. Repeat self worth mantras. I am worthy for all that life has to offer me. I am worthy to the life that I say I want. I am confident in my ability to make life work. I am worthy because I exist.
Finish the meditation with a Box Breath technique, which is equals counts of 4-4-4-4. Inhale for a count of 4. Hold for a count of 4. Exhale for a count of 4 and hold for a count of 4.
Please follow me on Instagram @metafizzical_life and subscribe to my mailing list on www.fionaemthomson.com for upcoming classes and events. Virtual and In person.
Thanks very much,
Have a beautiful and blessed day.
...more
17min
September 21, 2021 Getting to know your host Episode 1
The very first episode of a Metafizzical Life and getting to know your host. Followed with a mini 5 minute Breathwork session at the end. Introducing the 4-7-8 Breathwork technique. Inhale through the nose for a count of 4, pause or hold the breath for a count of 7, and exhale through the mouth for a count of 8. Stay tuned for future episodes for meditations, breathwork and wellness chats. Thanks for listening!
Follow me on my Instagram @metafizzical_life and on my website at www.fionaemthomson.com
Honourable mentions Drew Miller Kettlebell Academics @drew_miller_kbpt
Music from Epidemic Sound Lasting Lights by Jay Varton
...more
18min

FAQs about Metafizzical Life with Fiona Thomson:

How many episodes does Metafizzical Life with Fiona Thomson have?

The podcast currently has 22 episodes available.