Learn Alternate Nostril Breathing (Nadi Shodhana) technique which helps to remove stress, balance the nervous system and increase overall well-being. Actively balance both hemispheres of the brain. Bring the parasympathetic and sympathetic nervous systems to work together. Enjoy a beautifully guided, deep relaxing meditation that will help you cut energetic cords. This meditation is great for relieving anxiety and stress. You will feel lighter and more peaceful by the end. 

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