It's been a minute since my last podcast episode...

What better way to begin a new year than to learn new healthy habits! I had the pleasure of interviewing Anna Gala to learn more about her morning routine. Anna Gala is a certified meditation teacher, life coach, soulful business mentor, international speaker and published author of the My Morning Magic journal. We showed up both wearing tie dyed hoodies and even the Universe blessed us with some musical magic. Following the interview is a mini 5 minute breathwork session. Go ahead and make yourself comfortable while I get my chance to "Sit with Anna"

You can find Anna on instagram @sitwithanna and her My Morning magic journal can be found at @mymorningmagic

Don't forget to follow me on @metafizzical_life for posts on how to live your life more optimally with a strong body, clear mind and healthy spirit. Thank you so much for listening. Have a beautiful day.

With gratitude and love,

Fiona