Climb that "Self Worth Mountain" to reach your highest best self. Follow along to this beautifully guided meditation that takes you on a journey and on a climb. Repeat self worth mantras. I am worthy for all that life has to offer me. I am worthy to the life that I say I want. I am confident in my ability to make life work. I am worthy because I exist. 

Finish the meditation with a Box Breath technique, which is equals counts of 4-4-4-4. Inhale for a count of 4. Hold for a count of 4. Exhale for a count of 4 and hold for a count of 4. 

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Thanks very much, 

Have a beautiful and blessed day.