In today's episode I'm sharing my thoughts behind why I believe if we really want to shift out of overwhelm and burnout we need to shift more than just our "mindset". I share my experience with learning how Chiropractic appointments not only helped me heal but also helped me get out of overwhelm. Which I later learned is something we can access any time we want. And now I'm sharing that with you today.

If you want to check out Functional Motherhood click here to join today (our next live group round starts in November):

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If you heard something that resonated or was helpful let me know! Send me a message or share this episode on Instagram and don't forget to tag me ⁠@drkirstin⁠!