In this week's Hump Day Q'n'A I reflect on my past 90 Days of Meditation and why I think I was successful at getting to the 90 Day mark.

I discuss in the episode:
- The importance of clarity and how to gain it.
- The importance of Habit Stacking and how to utilise it to be successful.
- The importance of accountability and gamification and how it can help you stick to a habit on those days where you really don't want to.

If you're looking to start Meditation check out Nicola Hobbs' FREE guide 'Don't scratch the itch': http://www.nicolajanehobbs.com/meditation-guide.html

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