Getting to the Heart of Healing

In this episode, we speak with alchemist Peter Nguyen, as we explore cooking as a sacred, intuitive practice—one that goes far beyond ingredients and recipes. Rooted in both nourishment and intention, this conversation looks at how the time, care, and energy we bring into our food can become a powerful form of healing.

From choosing organic, life-giving ingredients to the unseen elements of presence, emotion, and ritual, we reflect on food as a carrier of energy—how it holds memory, mood, and meaning, and how conscious preparation can support the body, mind, and spirit in deeper ways.

A grounding, soulful discussion for anyone curious about food as medicine, energetic nourishment, and the subtle ways cooking can become an act of love and self-care.

Ways to get in touch with Peter: 

IG @peterznguyen

@indigoyogalab

www.kjord.com

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In this episode, we explore the meeting point of Eastern and Western medicine with a seasoned nurse practitioner whose path later led her to earning a doctorate in Ayurvedic medicine.

Drawing from years of clinical and holistic practice, this conversation reflects on different approaches to health, the value of time-tested healing traditions rooted in ancient wisdom, and what it can look like to view wellness through a wider lens alongside modern science.

A thoughtful, grounded discussion for anyone curious about holistic health, integrative perspectives, and the evolving conversation around healing.

Ways to get in touch with Christie: 

IG @christiesmirl

www.healthiervibrations.com

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On this episode, we explore compassion — for animals, for ourselves, and for the ways we’re all learning as we go. What does compassion for animals look like in everyday life? How can we approach conscious choices without pressure, guilt, or perfection?

Guest of honor Sabrina Fair of Always Fair Books joins us for a warm, heartfelt conversation around animal awareness, plant-based living, and approaching these topics with curiosity rather than rigidity — offering grounded, accessible perspectives that meet us exactly where we are.

Ways to get in touch with Sabrina: 

IG @alwaysfairbooks

Email [email protected]

Books Available on Amazon

♡ Getting to the Heart of Healing ♡

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On this episode, we talk Akashic Records, Past Lives and present power.   What are The Akashic Records?  How can we weave and integrate knowledge about our past lives into our present day reality? 

Our guest of honor on this episode is Derek Jameson, past life regressionist and spiritual teacher.  Derek holds many credentials in the field of quantum and metaphysical healing and is a skilled facilitator in assisting the awakening soul on the path of expanded consciousness.

Ways to get in touch with Derek: 

www.wonderfullightbody.com

IG @derekjameson

@pastlifepresentpower

♡ Getting to the Heart of Healing ♡

Follow us on Instagram @gettingtotheheartofhealing 

Follow us on TikTok @theheartofhealingshow

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Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

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On this episode, we talk GRIEF.  What do we do with it?  How do we handle it?  How can we integrate it into our lives to help us grow and heal in ways we may have never known were possible? 

Guest of honor, Jasmin Jenkins of “We Fall Up”, joins us in this special, raw and poignant exploration of emotions where we are able to get vulnerable and present with our grief, cry some tears, share some laughs and ultimately learn a bit more about grief integration from the Integrative Grief guide herself.  

Ways to get in touch with Jasmin: 

www.wefallup.com

IG @we.fall.up

@jasmin.gardens

♡ The Heart of Healing Show ♡

Follow us on Instagram @gettingtotheheartofhealing 

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Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

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On this episode, we talk ways to get in touch with the You-Est version of you with the “Me Est Me” journal! This episode is all about self-discovery, self-exploration and the journey to becoming the most authentic version of yourself, through the power of writing and using specific prompts.  

Our guest this week is Shana Rehwald, creator and author of The Me-Est-Me Journal. 

Excerpt from the Me-Est-Me webiste:  “The Me-est Me Journal is the ultimate workbook for reconnecting with your most authentic self. Discover your inner self with this step-by-step guided journal filled with 88 pages of prompts and interactive exercises.

Perfect for anyone in a transition or ready to do the inner work. This journal is a pathway towards self-reflection, shedding old parts of yourself, and embracing your true self.”

Ways to get in touch with Shana, Me Est Me and to get your hands on a journal! 

https://meestme.com

IG @me.est.me

@shanarehwald

♡ Getting to the Heart of Healing ♡

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Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

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On this episode, we talk what it truly means to be psychic, navigating all things intuition and ways in which to harness and make the most of your own abilities.  

Our guest of honor this week is the incredible Kris Cahill, who is a clairvoyant reader, healer and psychic teacher.  She’s the director of The Art of The Seer Training, which is a clairvoyant training, offered by the online Art of The Seer Academy.  She’s also a lifelong artist, an abstract painter and makes colorful, energetic paintings.

As a psychic and psychic teacher, she likes to remind clients and students that their spirit is an artist, and they are the art. <3

Ways to get in touch with Kris: 

www.kriscahill.com 

www.kriscahillart.com

www.artoftheseer.com 

IG @kriscahill

♡ Getting to the Heart of Healing ♡

Follow us on Instagram @gettingtotheheartofhealing 

Follow us on TikTok @theheartofhealingshow

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Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

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On this episode, we dive deep into the sensitivities around cleansing.  We talk about using cleansing as a tool to become more connected to our emotional hungers and how to decipher what our body is truly asking for.  We also touch on how cleansing can often be used as a mask for eating disorders and the importance of staying embodied and not disassociating from our body signals in order to cleanse.  Lastly, we venture into how to get in touch with our intuition so we can learn to nourish ourselves on a deeper level.

Ways to get in touch with Jo:

www.creativecleasning.com

@creativecleasning

tiktok - @creativecleasning

♡ The Heart of Healing Show ♡

Follow us on Instagram @gettingtotheheartofhealing

Follow us on TikTok @theheartofhealingshow

Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/

Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

Please subscribe and & leave us a 5-Star review if you resonate with our message!

On this episode of Getting to the Heart of Healing, we speak with artist extraordinaire, Sam Giesige, who joins us to discuss art as therapy and art as a healing modality.

We talk about finding the art in each aspect of life as well as the artist that lives inside of each of us.

Sam teaches us ways to overcome blocks to creativity and how to use art - and your version therein - as a tool to help get through life’s toughest moments.

Ways to get in touch with Sam:

IG: @sgiesige

Website: https://sgiesige.squarespace.com/

♡ The Heart of Healing Show ♡

Follow us on Instagram @gettingtotheheartofhealing

Follow us on TikTok @theheartofhealingshow

Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing/

Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

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On part 2 of our sound healing episode, we are gifted a beautifullll sound bath from expert sound healer, Kate Schofield. 

Be sure to check out part 1 of this episode, where we talk all about the world of sound as it relates to healing.  We talk specific frequencies, tuning bowls, chakra activation, using sound to release physical and emotional ailments and so much more.

Kate Schofield is an energy-based sound healer that has spent the last ten years healing and training in many different modalities in the healing arts and has a passion for helping highly sensitive people and creatives move through this world with ease, access their highest gifts and become the clearest channel for the creations that wish to be birthed through them.

Ways to get in touch with Kate

www.kateschofield.com

IG: @iamkateschofield

♡ The Heart of Healing Show ♡

Follow us on Instagram @theheartofhealingshow

Follow us on TikTok @theheartofhealingshow

Like us on Facebook https://www.facebook.com/theheartofhealingshow/

Natasha's Instagram @natashaslayton

Sophie's Instagram @sophie.starr7

Please subscribe and & leave us a 5-Star review if you resonate with our message!