Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"

Depressed? Wondering how to find some help to alleviate it?  In this podcast, I talk with Zack Rutledge who is a certified Brain Health Trainer through the Functional Aging Institute, an ACE Certified Personal Trainer, and is also certified in Fitness Nutrition. He wrote a book called, The Official Depression Relief Book: Real-Life Strategies From a Guy Who Has Lived It.   We discuss food, supplements, fitness and the importance of working through emotions.

Edited by Joe Fenton - instagram @felony_fenton

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