171. Getting Unstuck

One of the biggest problems people talk about when they can’t seem to take action toward a goal is feeling like they are stuck.

Feeling stuck can literally stop you in your tracks, make you lose all motivation, drain you of any willpower you might have had, and make you feel pretty terrible.

The solution then becomes pretty simple – get yourself unstuck.

But what does that even mean? How do you get yourself unstuck when you can’t seem to make any progress at all?

What do you do when you feel like you’re unable to do anything?

That’s what I’m here to share with you today.

This episode of the podcast is all about getting unstuck. I’ll share some ideas for getting yourself out of stuck mode and into action mode so you can keep making progress toward all your health and fitness goals.

When you’re finally ready to get yourself unstuck – join the Coaching Project and get all the support you need to become the healthiest, most badass version of yourself.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

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I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

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* Why running more and eating less is not an effective way to lose weight

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If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!