Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but also how a therapist can help you become unstuck as well! We start by discussing the emotional brain and it’s connection to the emotions that keep us stuck! Check out www.socaltherapycenter.com for our suggested reading under the soul care tab!