This week we speak with Kieri Olmstead owner of simple empathy about how to navigate the uncertainty of our world right now!

This week we are talking about energy healing as a type of self care. Come on in and hear from our special guest Sara Rodger LMFT and energy healing practitioner. You'll learn about what energy healing is and how to practice it in your daily life. Enjoy!!!!

On this episode we discuss friendships and their importance to caring for our soul! Tune in!!!

This week we have decided to take a small break and replay one of our favorite episodes! Enjoy this episode discussing why it’s important to go to a sex therapist with Holly Wood, LMFT.

Do you want to build more strength and endurance into your relationships with those you care about? Today we offer you questions you can ask a loved one or a lover to inspire deeper connections that will build resilience into your relationship.

Surprise!!! To celebrate Love Day we are bringing you an early episode!!!! Most of us have heard that communication is key in the success of any relationship, and particularly in romantic relationships. Well on this week’s episode we discuss the five love languages as a tool to reignite any relationship to the best version it can be!

Ever wonder why some people attract and others don’t? Ever wonder why we are attracted to our opposites? Ever wonder why we chose partners like our parents? Well tune in because this week we are joined by Cherrie Phillips, LMFT to discuss attachment styles within relationship. Check out the following links if you want to know more about your attachment style check out these links 1. https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test 2. https://testyourself.psychtests.com/testid/2859 3. http://www.web-research-design.net/cgi-bin/crq/crq.pl*

This week the great Kobe “Black Mamba” Bryant passed away along with 8 other people including his very own daughter in a fatal helicopter accident. Over the past week, the atmosphere has been filled with sadness, personal reflection, and other similar sentiments about this celebrity’s death. On this week’s episode we discuss why this takes place and why we are not crazy for grieving a celebrity we may have never known or met. Join us for this candid discussion and let us know how you grieve celebrities on our Facebook group soul care by so cal or our instagram socaltherapy. Also, check this article as referenced in this episode https://whatsyourgrief.com/grieving-a-celebrity-death/?fbclid=IwAR35jN3brBdTiU5N2wps_TyAAkVAhPHma1Hd_OMnrAl6f0P1d_YEUp-ho9U

This week we dive into the perils and ways to overcome Rejection!

Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but also how a therapist can help you become unstuck as well! We start by discussing the emotional brain and it’s connection to the emotions that keep us stuck! Check out www.socaltherapycenter.com for our suggested reading under the soul care tab!