Our caller is seeking advice on getting unstuck. She’s gotten through challenges but needs that nudge to truly breakthrough. Tony Robbins shares a recipe for achieving a breakthrough that we’re breaking down in this episode. The recipe includes managing these 3 things: your state, your story, and your strategy. Let’s get cooking!

Episode highlights:

• State includes your emotion, what and who you surround yourself with, & the activities you do

• Reflect on how your state is influenced physically, mentally, and spiritually; adjust accordingly

• Story is what you tell yourself. Are you living in the past or focused on who you want to be today?

• Use WAVE (wellness, aspiration, values, elevation); tell yourself something positive for each

  • Wellness – I am healthy and strong

  • Aspiration – I have a growing bank account

  • Values – I am steadfast in my faith

  • Elevation – I will learn something new today

• Program alarms in your phone with affirmations that you want to remind yourself of

• Remember that life happens FOR you not to you. Your experiences help you learn and grow.

• Strategy is your action plan. What are your habits and patterns? What needs to change?

• Surround yourself with supportive, elevated people and get an accountability partner or group

Ways to connect with us:

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• Website: https://blissfulfortitude.com/

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

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