In this episode Jackie talks about the continuum of strategies for getting what I want and need and balancing the health of the relationship.  This dynamic comes up in our romantic relationships as well as with our kids, our friends and extended family relationships.  There are strategies we can employ to get what we want or need that are relationship constructive and there are strategies that are relationship destructive.

Episode186: Getting what I want and being relational

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In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.

Episode 0271: Compartmentalization

In this episode, Jackie and Rachel continue their series of episodes focused on intimacy.  In this episode, we talk about how certainty and predictability are barriers to intimacy.

Episode 270: Certainty and Intimacy

In this episode, Jackie and Rachel discuss disordered intimacy.

Episode 269: Disordered Intimacy

In this episode, Jackie talks about triggers.  She talks about what triggers are and how they get talked about incorrectly.

Episode 268: Triggers

In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.

Episode186: Getting what I want and being relational

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