Episode #21: Getting Your Body Ready for Summer

For me, summer used to be about getting my body ready for bikini season. It was always a struggle to feel comfortable and maintain my weight. Now in at the beautiful age of 65, the meaning of being summer ready has shifted from bikinis to health and vitality.   To help you in your summer readiness, I think the the analogy of you as a garden is perfect for cultivating your right-size body. We start preparing and nurturing our gardens in the spring. We tend to it all summer long to produce a bountiful harvest. Creating an abundant, joyful life requires the same preparation and nurturing, so our harvest is plentiful.   In this episode, I take you through the steps of preparing, planting, nurturing and maintaining the healthy garden of you. With a combination of whole foods, exercise, fun, self-care and creating simple plans, you’ll reap a healthy body and mind.     What You'll Learn from this Episode: The 5 steps for cultivating the garden of you The benefit of summer sun and exercise What kinds of simple plans can you create to ensure success How to combat negative thoughts about your weight-loss journey