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Getting Your Partner On Board With Your Health Goals
Today we're discussing the importance of partner support in achieving health goals. We're sharing our personal experiences and offering actionable advice on how to communicate effectively with your partner. The conversation covers setting goals, managing household responsibilities, and utilizing tools like shared calendars and strategies to reduce mental load. Whether you're striving for better nutrition, consistent exercise, or overall wellness, this episode provides valuable insights to help you navigate these challenges with your partner. 00:00 Introduction to The 80% Club 00:34 Episode Kickoff and Listener Feedback 01:11 Main Topic: Partner Support in Health Goals 02:41 Communication Strategies with Your Partner 07:05 Managing Busy Schedules and Health Goals 14:24 Tangible Tips for Partner Support 18:03 Fair Play and Division of Labor 31:25 Final Thoughts and Encouragement 32:55 Closing Remarks and Contact Information
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
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By Liz & AllyToday we're discussing the importance of partner support in achieving health goals. We're sharing our personal experiences and offering actionable advice on how to communicate effectively with your partner. The conversation covers setting goals, managing household responsibilities, and utilizing tools like shared calendars and strategies to reduce mental load. Whether you're striving for better nutrition, consistent exercise, or overall wellness, this episode provides valuable insights to help you navigate these challenges with your partner. 00:00 Introduction to The 80% Club 00:34 Episode Kickoff and Listener Feedback 01:11 Main Topic: Partner Support in Health Goals 02:41 Communication Strategies with Your Partner 07:05 Managing Busy Schedules and Health Goals 14:24 Tangible Tips for Partner Support 18:03 Fair Play and Division of Labor 31:25 Final Thoughts and Encouragement 32:55 Closing Remarks and Contact Information
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/