GetU2TheTop

GetU2TheTop

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GetU2TheTop episodes

  • Episode 44- Steve Piper

    Steve Piper Dr. Steve Piper is a fellow of the Royal College of Chiropractic Sport Sciences. He provides evidence-based, patient-centered care. I met him working at Vernon Active Health Clinic. I found out soon enough through conversations that he and I are both Alumnus from Brock University (me long ago, and he not so long […]

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  • Episode 43 -Jerred Smithson
    Todays guest is a former NHL player that now resides here in Vernon. Jerred Smithson was born and raised here in the Okanagan, and has competed in hockey, from Minor league play to professional Hockey at the NHL level as well as European Proffessional league, since he was 15 years old. That is close to […]
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  • Episode 42- Kate Tooke
    Today I had the pleasure of speaking to a longtime friend Kate Tooke, in another episode of the Vernon Community Podcast. Kate has her own company where she coaches women on Radiant Relationships and Sacred Love. Kate is a believer in the acronym CANI "Constant And Never-ending Improvement" she has continually reshaped her thinking and […]
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  • Episode 41 Peter Dorey
    Today I had the pleasure of interviewing Peter Dorey. Today’s guest is an entrepreneur, a father and a partner of 16 years. His son is a former Olympian who now attends the Business program it Capilano University. Peter started in local business doing something that he knew people needed, and he fixed a problem, and […]
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  • Episode 40 Jill Penner
    Today's guest was Jill Penner, she reminds us that taking images of us of us no matter the time, helps us to capture moments in our life that we can look back on later. There is saying  Life is not measured by the number of breaths we take but by the moments that take our […]
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  • Episode 39 Should you?
    Here is a quick episode for those of us that continue to use the word "should" instead of the word "must". Many of us have heard statistics about how many thoughts we repeatedly use each day (I think about repeated thoughts repeatedly!). Some studies say that we have as many as 70, 000 thoughts per […]
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  • Episode 037-Update your site
    This Episode is dedicated to those business owners that do their own site management. Specifically those with WordPress. It is critical to keep your sites up to date so that malicious content cannot be uploaded to your site through "old" plugin inefficiencies. This episode is a visual representation of the management of updating plugins and […]
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  • Episode 036 Find your content
    Here is a video that I prepared back in 2011. It is still relevant, and this is still a question that I answer to this day. Where can I get my content from for social media? There are a lot of new methods including the tools like Hootsuite,  Buffer, SproutSocial and Viral Heat. These are […]
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  • Podcast 035 Funny yet true
    This episode was originally posted in a video format on Youtube from 2011. It is still relevant, and if there are any folks that you know that this alpplies to, please let me know!!
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