Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck

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In today’s episode of #GetUnstuck, we’re diving deep into 10 essential tools for personal transformation in 2025. No fluff, just real talk. These truth bombs will help you break through what’s holding you back, own your power, and set the foundation for lasting change. Whether you're changing your mindset, health, or life habits, this episode is packed with everything you need to start moving forward NOW. Tune in to learn how to elevate your goals and make this year your best yet. Be sure to subscribe at https://www.GlitterU.com so you never miss the next episode and you’ll be the first to hear the next one. Join https://www.ToneN10.com for trainings online. Xx, Heather

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It)

Episode Description:

We’ve all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Backed by research and actionable strategies, we explore why negative people are so dangerous to your mental health, how to recognize their influence, and most importantly, how to break free and protect your energy. Whether you’re feeling drained by the people around you or simply looking to maintain a positive outlook, this episode will give you the tools you need to reclaim your happiness and focus on growth.

In this episode, we’re diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost?

We’ll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight gain, and even Alzheimer’s. Plus, we’ll explore the psychological effects of these sweeteners, including how they trick your brain into eating 30% more food and disrupt your body’s natural hunger signals.

Whether it’s Fresca disguised as sparkling water or cranberry juice that’s barely juice, the marketing machines behind these products have fooled us for decades. But not anymore!

Tune in as we discuss why plain water is the ultimate choice for hydration and how to make it more enjoyable without the harmful additives. It’s time to prioritize clean, natural hydration and break free from the cycle of artificial sweetness.

Key Takeaways:

The history of artificial sweeteners and their health risks.

How diet sodas manipulate your brain and your cravings.

Why water is the MVP of hydration—and simple ways to jazz it up.

Let’s debunk the myths, take control of our health, and hydrate smarter. Press play and join the conversation! 🌟💧

THE TRUTH ABOUT ALCOHOL wht you don't know.  welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series.  In today's episode, we are getting right into the science of alcohol metabolism.  It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness.  Whether you are wondering why that glass of wine affects your body or why it's so hard to avoid the aftereffects of a ferw too many drinks, we're going to break it down..... let's get into it.  xx, H

 

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Episode 231: BECOME HER – Embracing Identity and Living by Design

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In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out of “default mode,” step into intentional living, and align with who you’re meant to be.

Get ready to explore practical steps to BECOME HER, with four action-packed strategies to start today. This episode will inspire you to define your future self, leave your old habits behind, set up supportive environments, and unapologetically show up as the best version of you.

Tune in, ladies—this episode will spark your journey to #GetUnstuck and start living by design, not by default! ✨

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

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In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and life.

Listen in as I share why women struggle with tracking macros, how it can leave you feeling disempowered, and how the Unleash Method gives you the tools to break free from food rules. I’ll dive into my personal story of helping clients reclaim their food choices and offer five truth bombs to shift your mindset and unleash your confidence around food. Ready to stop living by numbers and start living by your own intuition? Tune in now!

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We’re in this for the long haul, ladies, so let’s unpack what’s really happening and what we can do to stay motivated and keep moving forward. As always, be sure to subscribe over on the blog, which is your hub for anything and everything I share on social media. If you ever can’t find a link, a program, nutrition information, or a recipe, you’ll find it all at

Https://www.glitteru.com/glitterublog

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over to my blog at GlitterU for the link and subscribe for regular updates on everything we’ve got going on. I also post daily pep talks on Instagram @glitteru for those days you need an extra boost (hey, sometimes I need it too!).

Everything can be found here at

https://www.glitteru.com/glitterublog

In today’s episode, I’ll be covering:

Our November Fit Group Challenge and how to join.

Limited-time life coaching sessions available – this is your last chance in 2024!

Updates on Skinny Shakes and Fiber products, plus an exciting announcement.

Tips to enhance your fat loss journey with essential tools.

Exclusive access to the Tone VIP Challenge this month, where you can earn a custom She Sparks tee!

My go-to skincare soap that changed my face – and yes, it’s plant-based!

Why it’s essential to do your own research to be smart with your investments and choices.

Hit play and let’s jump into it! Check out each blog post below for all the details and links:

Life Coaching Sessions – Last Chance for 2024

Skinny Shakes & Fiber Updates

Enhance Your Fat Loss Journey

Tone VIP Challenge & She Sparks Tee

The Soap That Changed My Skin

Do Your Own Research – Be Smart with Your Dollars

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https://www.glitteru.com/glitterublog

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Episode 227: Sparks, Programs, and the Wellness Academy

Welcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-changer, and I can’t wait to share it with you!