Paying homage to a legend, the most honorable, the best of the best, we start the episode going over the many accolades of Ms. Aretha Franklin. What’s an appropriate comment to make about a friend sig. other, or can you make one at all? Special guest @Stevelivinfit joins us in the studio for trivia and the runaround, exploring health on the surface. Lastly, we speak in ethics in the work place...the do’s and don’ts.

(4:14) Aretha tid bits

(18:35) Cec I know you don’t have social media, but.....

(34:15) The Run Around with @stevelivinfit

(52:19) Trivia

(1:19:14) Ethical Dilemmas

For the culture: Motivation from Karl.

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