Just a quick comeback episode, the Instagram drum is out again I am afraid.

Traditionally done at the start of a podcast we thought we would introduce ourselves properly, so have a listen and see if you fancy coming back once in a while.

In this episode we look at the reasons to use varying supplements and what differentiates different brands, whether they are a good thing or not and when and indeed if you should use them.  

you can of course find our awesome supplement line at www.gfpharma.co.uk

Recently there has been an explosion of youtubers and others jumping on the Natural or Not bandwagon, In this episode we discuss our feelings on the matter and look at the popular information about steroid use, all information is personal opinion only and not to be used as advice on any of the subjects discussed.

If you want to use any substances seek professional advice first, in this instance it would be a medical professional not the bloke at the gym that sells gear!

In this episode we deal with the recent trends in differing advice from the enlightened souls at Instagram, bad advice is bad advice but in truth how do you tell the difference?

Please visit us at www.gfpharma.co.uk or follow us @g_f_pharma on Instagram for more inane ramblings.

A discussion in our usual way about the decline of Testosterone from the age of around 30 onwards and how this affects men with regard to strength training and fat loss, the question is, should you start TRT (Testosterone Replacement Therapy) or try natural alternatives first.

The fitness and diet industry makes millions out of mystifying diet and nutrition requirements, we try and straighten the line a little and inform correctly.

Maiden episode from gfpharma, UK based supplement company, discussing all things fitness related, in this episode we discuss training form.