Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00-minute walk

Workout:
10:00 minutes at RPE 3-4
7:00 minutes at RPE 5-6
5:00 minutes at RPE 6-7
2:00 minutes at RPE 7-8
1:00 minute at RPE 9-10

Cool-down:
2:00-minute walk
Static Stretches