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Happy Holidays to all our listeners and a lump of coal to those who aren't. In today's episode, we chat about the best cycling related gifts we have received from years past as well as what we are doing differently this off-season to prep for the 2023 season ahead.

Today's episode is brought to us by Saris. Now that winter is finally here, many of us are forced inside for training. Saris makes it easy with their industry leading direct drive smart trainer, the H3 as well as the MP1 Nfinity Motion Platform for a more realistic road feel. The H3 is one of the most accurate as well as quietest smart trainers on the market. Tested to withstand heavy training, the H3 keeps you moving towards your goals when the weather doesn't. If you're in the market for a new trainer or bike rack, Saris has you covered. Check then out at saris.com