Ghosts of Emotions Podcast: This podcast episode is a conversation about Ghosts of Emotions, a book I wrote exploring the shape of emotions and how feelings move through everyday life. We talk about how emotions are often treated as single, fixed states, when in reality each one has different depths, durations, and ways of arriving. Joy, sadness, anger, fear, and numbness can all take multiple forms, and those forms shape how we experience them. The conversation stays close to lived experience, the moments when emotions appear without a clear reason, linger longer than expected, or fade quietly once they’ve been understood. Rather than analysing emotion, this episode reflects on how recognising the shape of emotions can bring clarity to what we feel.