Ghosts of Presence Podcast: This is a podcast reflection drawn from Ghosts of Presence. It explores presence not as something you need to find or practise, but as something already happening inside ordinary life.
In movement, noise, breath, contact, and the small moments that usually go unnoticed. This is not about calming the mind or learning how to be present. It is about recognising where presence already lives.
In busy days, tired bodies, shared spaces, interruptions, and repetition. This reflection is for anyone who feels most real in the middle of life rather than outside it. For anyone who has been told presence requires silence or stillness and sensed that was never quite true. And for anyone who wants language for lived experience, without instruction or expectation. If this resonates, share it with someone who might need to hear it.