<p>What causes GI distress when running? How to avoid stomach issues during runs and races? What foods to avoid on race day? Coach Claire explains in today's podcast episode.</p>

What causes GI distress when running? How to avoid stomach issues during runs and races? What foods to avoid on race day? Coach Claire explains in today's podcast episode.

GI Issues On Race Day

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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GI Issues On Race Day

GI Issues On Race Day