The first five minutes of this episode are utter nonsense and for the true fans of the show only.  If you're looking for a quick and semi-serious discussion about Gi vs. Nogi fast forward five minutes into the episode.  Jeff indulges us on what happened with Ralek Gracie's event, Metamoris. They also touch on their experiences being in small business during the 2020 quarantine...oh and how jiu-jitsu will never die.