Gianni Therapy

Our podcast is for women, diving deep into the intricacies of the menstrual cycle, bringing you expert insights to support your journey towards hormonal balance. In this episode, our guest, Kennedi Barker, a nurse practitioner and holistic health coach, shares her personal experience and expertise on understanding and harnessing the power of your hormonal cycles.

Join us as Kennedi discusses the signs of hormonal imbalance, the impact of stress on your cycle, and practical tips to navigate each phase. From recognizing PMS symptoms to unlocking the secrets of the four menstrual phases—menstruation, follicular, ovulation, and luteal—this podcast provides valuable knowledge to enhance your overall well-being.

Discover how hormonal health is interconnected with emotional well-being and gain insights into the impact of toxic relationships. Kennedi sheds light on the importance of rest during menstruation, the benefits of embracing each menstrual phase, and the potential risks associated with suppressing natural hormonal processes.

If you're seeking to balance your hormones, improve your overall health, or simply gain a deeper understanding of your body, "Hormone Harmony" is here to guide you. Tune in to embark on a journey of holistic well-being.

Thank you for tuning in! Follow us on IG @cosmiccyclescoaching and @Energianni