Gianni Therapy

Gianni Therapy

By Gianni LuisiSociety & CultureRelationships
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Gianni Therapy episodes

  • Hormone Harmony: Navigating Your Menstrual Cycle

    Our podcast is for women, diving deep into the intricacies of the menstrual cycle, bringing you expert insights to support your journey towards hormonal balance. In this episode, our guest, Kennedi Barker, a nurse practitioner and holistic health coach, shares her personal experience and expertise on understanding and harnessing the power of your hormonal cycles.

    Join us as Kennedi discusses the signs of hormonal imbalance, the impact of stress on your cycle, and practical tips to navigate each phase. From recognizing PMS symptoms to unlocking the secrets of the four menstrual phases—menstruation, follicular, ovulation, and luteal—this podcast provides valuable knowledge to enhance your overall well-being.

    Discover how hormonal health is interconnected with emotional well-being and gain insights into the impact of toxic relationships. Kennedi sheds light on the importance of rest during menstruation, the benefits of embracing each menstrual phase, and the potential risks associated with suppressing natural hormonal processes.

    If you're seeking to balance your hormones, improve your overall health, or simply gain a deeper understanding of your body, "Hormone Harmony" is here to guide you. Tune in to embark on a journey of holistic well-being.


    Thank you for tuning in! Follow us on IG @cosmiccyclescoaching and @Energianni


    32 min
  • Book Count > Body Count
    Reading is a productive way to escape your reality AND improve your reality. How are you creating peace in your life? Are you perhaps using sex and relationships as a coping mechanism? What if reading could create the feeling of peace you have been looking for in others?
    p.s.— i’m not shaming anyone or suggesting you have less sex with less people.. I’m just sharing the benefits of reading more! Follow me on IG @QueenMindsetCoach and visit my website for more on how to improve your mental health and relationships!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    9 min
  • 5 Minute Guided Meditation
    In this episode, I talked briefly about the benefits of meditation. I help you relax and ground, before guiding a meditation. This is super relaxing and easy and can be done anywhere. If you really struggling with meditation, emotional regulation and creating peace in your life that’s something I can help you with as a life coach. check out my website www.GianniLuisi.com to check out my blog, book club, and upcoming workshops.
    10 min
  • Why You Matter:
    How we lead our lives is important, because we are apart of an entire world. Our words and actions have an impact.
    10 min
  • book count > body count
    Why reading is a productive way to escape your reality... how reading can help you awaken to a life of peace... ps— i’m not saying you should have less sex with less people.. I’m just sharing the benefits of reading more! If you’re interested in joining the queen mindset book club, message me on IG-Energianni
    Joining the club is an opportunity to gain the self discipline + self awareness necessary to live a happier, healthier life & form positive relationships with other women
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    9 min

About Gianni Therapy

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