This episode is a great discussion about why we should exercise. Even if it is just taking a walk every day, your life depends on you getting on the move! Sometimes we get complacent or feel we are too busy or think what's the use? Well, Friends, exercising can possibly save your life! It will definitely make it better! Don't think about the "what if's" in a negative way...but in a positive way! What do you have to lose?
Exercise Physiologist, Natalie Fulton, MS, ACSM-RCEP will share with us many reasons why our body needs to get into action. Did you know that exercising can help prevent or reverse cancer, or other diseases? You know that knowledge is power, so let's listen and use the tools we are given to make our lives better and longer! Share this episode with your family and friends, let this be a time to spend with your loved ones! Make it a group effort and LET'S GET MOVING!
To sign up for Cancer Wellness Program or for more information, contact:
Natalie Fulton, MS, ACSM-RCEP
[email protected]
704-384-6957