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This episode is all about being. Being here, being now, being in the present. 
As humans we like to be everywhere else, in our minds we move backward and forward focusing our attention where we have literally no control. And we like to think this moment doesn’t matter, after all, it’s just a mere 60 seconds …how important could it really be?

But let’s play a moment (ha!) shall we? Check the clock and note the time. Close you eyes and don’t cheat!! Now, Sit without counting and only open your eyes when you FEEL like a minute has passed. 
I guarantee you, you’ll open your eyes sooner and see that a minute is actually longer than we feel like it is.

So listen on, and explore with me,  the impact these moments have on us and how if we can stay focused on them that we, as a society can greatly benefit from the gift of the present moment.