Jessi and Chrissy discuss the importance of connecting with the body and practicing deep listening as a path for healing, courage and integrity. They share their experience of uncoupling from over-reliance on cognitive processes, and how movement, breath, and sound help them feel more connected to life in general. They explore practices that help them pivot out of auto-pilot, and the science behind why we live there. Finally they touch on the complexities of personal relationships, and question how to better communication and intimacy in close connections.

Connect with Chrissy here: www.theartofaliveness.com

Connect with Jessi here: www.wildessence.org