In this episode, Chrissy tells a story about a big mistake she made that woke her up to ways she needed to change her relationship to her phone.

Both her and Jessi then explore:

• How childhood conditioning around mistakes impacts our ability to repair and make big commitments 

• The line between compassion, protective denial, and personal responsibility around addressing scary or potential problems

• The challenges that arise when you put boundaries on digital life, especially when your livelihood is linked to online systems 

• The benefits of doing so and systems that can help
• How we can tell if we're engaging in self care from a protective part or our Deep Self

• Small ways to savor and reclaim analog moments

• Being the change we crave without getting sick in the process

Join or get replay access to Chrissy's Analog Aliveness class here: https://theartofaliveness.thrivecart.com/analog-aliveness/

Or join her monthly membership for access to this class and so much more in the realm of holistic, Spacious living: https://theartofaliveness.thrivecart.com/the-spacious-place/

To follow Jessi and support her work in the world, go to:

www.wildessence.org

https://www.eternalrootsvillage.com

In this episode Jessi and Chrissy explore their relationship with self care and how it's evolved over the years. They explore common myths and limiting conditioning around self-care, and different things to consider when exploring what self care means to you.

Email Chrissy at [email protected] to share feedback or questions for the podcast. We'd love to hear from you!

Check out Chrissy's offerings at www.theartofaliveness.com

Check out Jessi's offerings at www.wildessence.org

In this episode, Chrissy and Jessi muse on what it takes to build foundations under big visions, and air out parts of us that struggle with it. Chrissy shares about a magical kimono that reminded her of the power in dreaming, and Jessi shares about the incredible community village she's building with her husband in Costa Rica. Chrissy also speaks about profound moments from a grief retreat she went on, and what her taught her about being a "strong villager."

If you'd like to support the Eternal Roots Village through a donation, or purchase a ticket to the festival, click here: https://www.eternalrootsvillage.com/wild-essence-festival?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWgJMj5yHgZ9rwjmCyvNgsOexZ8OUOzeyPa7vmrtBBrJYHsQ0vtGLy2BAmNI_aem_PP7dIYWNMNOfwXI-In8O9w

If you'd like to become a sponsor, learn more here:

https://www.wildessence.org/eternal-roots-village

Follow the community journey on instagram here: https://www.instagram.com/eternalrootsvillage/

Explore Chrissy and her offerings here: www.theartofaliveness.com

In this episode, Jessi and Chrissy share the different parts of them that have been arising in this season of void. We explore the challenges that lie along the spectrum of creativity and predictability, rest and risk, leisure and our life's work. Together, we model what it looks like to name and allow challenges and nuance, nurture personal celebrations, and amplify insights, including reframes around the concept of discipline, how to access bravery when knowing an aligned step needs to be taken, and creating space for creativity to emerge in a busy, over-stimulated world.

Connect with Chrissy and her offerings here: www.theartofaliveness.com

Connect with Jessi and her offerings here:

www.wildessence.org

In this episode, Chrissy shares her experience with an ectopic pregnancy last week after miscarrying her first pregnancy in June. She discusses the insights from this journey, emphasizing the importance of allowing meaning to emerge naturally rather than rushing to create it. 

Jessi also shares her experiences with poorly held group processing spaces, and how this led to a slow drip methodology in her own practice and a focus on self-responsibility rather than trying to control others' experiences in group settings. 

Chrissy and Jessi discuss the importance of vulnerability and support in human interactions, emphasizing the need to approach others with humility and openness. They explore how assumptions and projections can hinder connection, and discuss how we can hold each other better in moments of struggle. 

They also discuss the importance of small, consistent changes over dramatic ones, drawing parallels to the concept of "micro-nudges" and the book Atomic Habits. They explore how fear of change and the need to sacrifice familiar comfort for new goals can create barriers, with Jessi sharing her personal experience of overcoming these challenges, particularly in pursuing her passion for singing. They agreed that transformation often requires a gradual approach, with devotion rather than discipline being a more effective motivator for lasting change.

Connect deeper with Chrissy here: www.theartofaliveness.com

Connect deeper with Jessi here: www.wildessence.org

Jessi and Chrissy discuss the importance of connecting with the body and practicing deep listening as a path for healing, courage and integrity. They share their experience of uncoupling from over-reliance on cognitive processes, and how movement, breath, and sound help them feel more connected to life in general. They explore practices that help them pivot out of auto-pilot, and the science behind why we live there. Finally they touch on the complexities of personal relationships, and question how to better communication and intimacy in close connections.

Connect with Chrissy here: www.theartofaliveness.com

Connect with Jessi here: www.wildessence.org

Chrissy and Jessi discuss their plans to restart the Art of Aliveness podcast together, exploring themes of friendship, vulnerability, and personal growth through conversations about their shared values and experiences. They delve into topics like curiosity, playfulness, and the importance of embracing difficult emotions as a path to feeling alive, while also discussing the challenges of maintaining reciprocal relationships and the impact of grief on their perspectives.

Connect with Chrissy and her offerings here: www.theartofaliveness.com

Connect with Jessi and her offerings here: www.wildessence.org