In this episode Jessi and Chrissy explore their relationship with self care and how it's evolved over the years. They explore common myths and limiting conditioning around self-care, and different things to consider when exploring what self care means to you.

Email Chrissy at [email protected] to share feedback or questions for the podcast. We'd love to hear from you!

Check out Chrissy's offerings at www.theartofaliveness.com

Check out Jessi's offerings at www.wildessence.org