Never be afraid to ask for help. Your mental health and safety are important. If you need help or someone to talk to, we urge you to utilize your local crisis centre.
Argentina: +5402234930430
Bosnia & Herzegovina: 080 05 03 05
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Estonia: 3726558088; in Russian 3726555688
Hong Kong: +852 2382 0000
Portugal: 21 854 07 40/8 . 96 898 21 50
United Kingdom: 08457909090
Veterans' Crisis Line: 1 800 273 8255/ text 838255
--Please check out our featured non-profit organization--
https://crisiscentre.bc.ca/
Send Gig and Erika inquiries or questions at:
--Check us out on social media--
Twitter - https://twitter.com/erikamckitrick
Instagram - https://www.instagram.com/erikamckitrick
Facebook - https://www.facebook.com/erikamckitrick
Gig:
Twitter - https://twitter.com/Gigmorton
Instagram - https://www.instagram.com/gigmorton
Facebook - https://www.facebook.com/Gig-Morton-164536163560536