In this episode I talk about judgment and how I realised it has really held me back from LIVING MY BEST LIFE! I had no idea. I give you some time to think about your own judgment and where it might come from. This is a massive topic but a good way to get started challenging your own beliefs. 

Music: NylonUK Music 

In this episode I talk about social media and the effect is has on our thoughts. But is it social media's fault? I give you ideas on how you can enjoy social media and make it work for you. Social media can be a place for inspiration and empowerment. 

Music: NylonUK music 

Yes, I used the word breed in the title. In this episode I talk about cultivating confidence. It's all through self love and worthiness and..... I'm not telling you have to listen! 

Music: NylonUK Music 

I'm talking about self love again. It is really the basis of everything. When you understand how important it is and do the consistent work to love yourself your life can be anything you want it to be. You will have your own back, you will be inspired and liberated. You will be the best version of you.

Music: NylonUK Music 

You can be who you want to be right NOW!! Step into your power NOW! In this episode I explore a couple of things you can do to step into your power and start owning your life. NOW NOW NOW!! 

Music:  NylonUK Music

Don't let perfectionism hold you back! Just get in the ring, own and create the life you want! Stop caring about what people think they are not paying your bills! 

Music: NylonUK 

This episode is all about money! I talk about why you may not have enough and what you need to change if you want more. Wasn't always my favourite topic to talk about but it is now. Show me the money! 

Music by NylonUK music 

In this episode I talk about my relationship with alcohol and how I needed to have a break from it to level up my life. Disclaimer: this is not an anti alcohol rant!! Just some food for thought. 

Music by the awesome NyLon @nylonukmusic Matt McGrath 

In the past year I had two random accidents. One that wasn't so serious and one that landed me in emergency. These were totally random! I believe they were signs from the universe asking me to change my destructive behaviour and follow my purpose. Have a think about what signs you might be getting and this episode will inspire you to change!

Five years ago I was sick of the way I was living, I knew there was more to life and I had to change. This is how gratitude changed my life!