GillHB & Friends

GillHB & Friends

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GillHB & Friends episodes

  • From solar panels to tea bags!

    Gill starts by talking about her new solar panels and Jamie finishes the podcast talking about tea bags. Somewhere in between they chat about: electric cars, dealing with customers expectations and the knock on effect to other work, how to make those calls you don't want to make, the difference between training and coaching, beetles, tomatoes, horse manure and finally tea bags! 

    58 min
  • Jamie and Gill talk about technology.

    Jamie has been battling with technology this week, including being able to record this podcast and that's where this episode starts. Only Gill and Jamie could link the woes of technology: to The Hay Festival, weeding the garden as a form of meditation, the impact of social media giants, Jamie's experiences with YouTube, talking about extremes of wealth, caring for the planet, collecting items and...link it all back to technology! 

    44 min
  • Welcome to a new podcast!
    Gill and Jamie give a flavour of what their new podcast will be about.  They talk about how the podcast came about and what you can expect in future episodes - from chatting about socks to what's going on in the world! Plus they will be inviting guests to join them.  You never know what you're going to learn!
    15 min
  • Ele King is a sports massage therapist and explains the difference between the types of massage.

    Ele didn't set out to be a sports massage therapist when she left university. She explains how she came to be interested and train in massaging. She then went onto specialise in deep tissue and sport massage. Gill and Ele chat about what people can expect when they go for a massage and what questions to ask before they book in to make sure they get the massage they are expecting.

    36 min
  • Gill chats to Rob Goldrup about being part of a team that works with a golfer on tour.
    A lot of work goes into being at the top of your sport with a team of people to support you. Rob is a physical performance coach who works with some of the top golfers. He shares what his role involves, how he supports a golfer on tour and the importance of the dynamics of the team. Gill and Rob talk about how everyday stress tends to creep up on you and how important it is to recognise it, not only with the person you are working with but within yourself.
    46 min
  • Redundancy gave Martyn Spendlove the chance to start his own company.

    When Martyn was made redundant he didn't sit back and wait for the money to run out but took the opportunity to do what he wanted and start his own training and development company. Gill chats to Martyn about being a 'rebel' and what that looks like in a company. She also finds out that Martyn has taken being a rebel a step further, following a childhood dream to become an actor.

    38 min
  • Gill finds out from Louise Cooper what made her change her life and move to Wales.
    Louise is London / Essex born and bred. She worked in London but was suffering from stress and crippling anxiety. She chats openly to Gill about what life was like, how lockdown and a supportive boss actually helped her and her partner, now husband, make some serious changes. Her mental health improved enormously when she stopped doing what she thought she 'should' do and followed her own path. She is now loving life having moved to Wales, got a dog and started to grow their own food!
    43 min
  • Gill chats to Julie Peasgood about acting and how her career has evolved into many different things.

    ulie's love of dancing lead her from her home town in Grimsby to study in London. As a result of an injury she then concentrated more on the acting side of her course and discovered she loved it. She has appeared on stage and in programmes like Brookside and Emmerdale. Over the years her career has evolved to include being a: TV presenter, voice over artist, author, magazine columnist, crafter and designer of sex toys!

    41 min

About GillHB & Friends

From the publisher's feed

I'm what others would describe as a 'people person'. I enjoy finding out how they think and what makes them do what they do – not surprising I'm a mindset / life coach! I also love to learn new…