Hands down, obesity and overweight are big problems in America. Over two-thirds of the population suffer from being overweight or obese, and they can lead to a plethora of different other diseases.

So it's perhaps right that obesity itself is classified as a disease. Only thing is, disease classification means medication protocol, and medications won't deal with the root issues of obesity.

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Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate.

One of the key ingredients to health and longevity is LIVING your life.

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Yes, we are no longer bound by laws regarding what we eat, but...

...why do we constantly overindulge and destroy the bodies that God gave us stewardship over?

...shouldn't we take care of the bodies that we do ministry in?

...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases?

...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar overindulgence somehow the acceptable choice?

(I talk about this and more in my "Holy and Healthy" book. See link below)

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There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regards to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly.

What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way?

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13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

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Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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You can want to make the healthy choice all day long...

...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision.

Healthy living is not complicated. It's a matter of consciously making healthy choices!

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13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu

Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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Strength training is definitely not just a man's thing.

When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age.

Time to pick up the weights, ladies.

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What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM

13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu

Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds...

When in fact, sleep apnea is yet another indicator that your body is not functioning properly.

Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you?

Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle.

Exercising and eating well are incredibly important for optimal health.

Yet, they are hardly the only factors to consider. In fact, there are other things - sunlight, fresh air, sleep and stress reduction to name a few - which are perhaps just as important for taking care of your body, if not more important.

Remember: Health isn't about having a body that looks good. It's about having a body that operates the way it is supposed to. That's why you have to address a lot more than your diet and your workout routine.

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13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu

Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out.

On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious.

The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that you have at least a small workout routine for the added health benefit, what you really need to be thinking long and hard about is, "how do I radically change my life around such that MOVEMENT is natural?"

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13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu

Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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On this day that we think about the history of the presidency of the United States, I wanted to share some trivia with you about how healthy our presidents been.

Here's a bit of interesting info I got from https://www.medicaresupplement.com/content/healthiest-presidents/...

- Among our healthiest presidents are Rutherford B. Hayes, Barack Obama, and Harry S Truman

- William Taft was known to eat a 12 oz steak for breakfast

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13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy

8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu

Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG

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