Gin and Chat with Lo and Nat

This week we’re dishing on hormonal hell aka our acne journeys that started in high school and still require the occasional pimple patch today. The jaw-dropping moment one of us ran into an ex’s new girlfriend at girls’ night, and whether girl code demands we tell her to “run for your life” or just let her find out on her own. We also rant about LA apartment hunting: where $3k gets you a closet with some vibes. Sue us for wanting amenities!

Real talk, real laughs, zero filter. If your skin’s betraying you, your ex has moved on, or rent is robbing you blind — this one’s for you. 🍸

Timestamps:

0:00 Introduction ft. Swig

3:38 Acne Journeys & Women’s Hormones

12:57 Run in with an exes new girl

20:37 Cornstars

24:58 Shake Your Hips!

30:09 Apartment Hunting in LA

40:06 Conclusion

Hit play, pour one out, and tell us in the comments: Worst hormonal breakout story? Apartment hunting story from hell? Or should we have warned the new girl in the relationship?

Cheers to clearer skin, savage boundaries, and affordable rent with in-unit laundry (dream big).✨

New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast

#HormonalAcne #AdultAcne #ExDrama #GirlsNightGoneWrong #LAapartmentHunting #WomenPodcast #GinAndChat #LoAndNat

What happens when you grow up as the son of Netflix’s CEO, become a top movie editor, host your own podcast (“My Plus One”), and somehow stay one of the most emotionally intelligent straight guys we’ve ever met? You get Tony Sarandos.

In this candid, funny, and surprisingly deep conversation, we gin & chat about

* Growing up in the Hollywood spotlight and learning how to stay grounded

* How injury and loss forced him to close one dream and chase a completely new one

* The real story of working for Adam Sandler and navigating “Netflix Jr.” life

* His inspiring weight loss transformation and dramatic lifestyle shift

* And yes… a little Happy Hour hot take directed at the straight males of our generation

Whether you’re chasing dreams, healing from setbacks, undergoing massive change or just looking for a good story, this one’s for you.

Timestamps:

0:00 Introduction

6:17 Lauren being exposed on Tony’s Podcast

11:57 When one dream dies another begins

14:13 Netflix Jr.

17:49 Working for Adam Sandler

24:35 Staying grounded in Hollywood

39:17 Weight Loss Journey

51:59 Happy Hour Hot Take

54:06 Conclusion!

New episodes every Friday 🍸

Follow Tony & His Podcast @tony_sarandos @myplusone_podcast

Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat

Follow us on IG & TikTok @ginandchatpodcast

#TonySarandos #hollywood #netflix #movieeditor #movieproducer #hollywood #losangeles #nepobaby #weightlossjourney #weightloss #transformation #podcast

Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on:

* Our very first Valentines

* Why Galentine’s is actually superior (sorry boys, we said what we said)

* Our most epic Valentine’s Day fails

* The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Chat

* How to make Valentine’s Day about self-love (because you’re the main character, duh)

And yes, we’re ending with our happy hour hot take: having a boyfriend isn’t lame (Vogue, take notes) — but this holiday is about ALL kinds of love — friendships, self-love, family, romantic love and everything in between.

Timestamps:

0:00 Introduction

6:47 Our first Valentine

14:30 Galentine’s Memories

19:24 The inception story of Gin & Chat

24:19 Self-Love during Valentine’s Day

29:30 Valentine’s Day Fails

34:55 Conclusion

New episodes every Friday 🍸

Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat

Follow us on IG & TikTok @ginandchatpodcast

#ValentinesDay #GalentinesDay #ValentinesDayFails #SelfLove #GalentinesVibes #PodcastForGirls #GinAndChat

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take.

In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life.

Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight:

* How to spot the signs of a narcissist

* What it really feels like to date a narcissistic and be trapped in a toxic cycle

* How to choose yourself, set boundaries, and finally walk away

* Practical ways to heal, rebuild self-worth, and move forward stronger

This is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone.

Timestamps:

0:00 Introduction

2:32 Ways to identify a narcissist in your life

16:49 A moment of vulnerability

18:21 How to choose yourself and walk away

25:59 How to move on after narcissistic abuse

36:40 Conclusion

If this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸

Book mentioned: When You're Ready, This Is How You Heal

#NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon.

Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention:

* Saying goodbye to a life poured into dance and performance

* Stepping into the world of fitness instruction

* And now thriving as a PR guru who makes magic happen behind the scenes

We get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology.

Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story.

Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin.

New episode out now. Let’s reinvent together.

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge.

In this unfiltered cheeky chat, Allyssa takes us through:

* hitting the dirty 30 and leaning all the way into her Virgo energy

* how a devastating breakup became the plot twist that completely redirected her life and allowed her to find herself

* what it actually takes to build a brand, run your own show, and be your own boss

* the raw, real, and sometimes explicit truth behind creating art that cuts deep

Expect country roots, burlesque sparkle, zero filter, and a whole lot of fun. Grab your martini, get comfy, and join Lo & Nat for the kind of chat that leaves you laughing, inspired, and maybe a little ready to burn it all down and start fresh. Saddle up Chatties! 🤠✨

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about:

* Joining new social clubs and expanding your circle in adulthood

* The emerging influencer investing trend—putting your own money into companies you believe in

* The hustle trap: grinding ourselves into the ground just to say “I don’t have a 9-5”

* Real strategies for navigating massive life transitions (career pivots, moves, relationship shifts, new chapters)

* Why change isn’t just inevitable—it’s actually one of the best things that can happen to you

This is the kick-in-the-pants, motivational real-talk you need to start 2026 strong. Whether you’re resisting change, leaning into it, or somewhere in the messy middle, grab your favorite drink, settle in, and let’s ride this wave together. Don't forget to leave us a review and subscribe to our channel please.

New year, new energy, same podcast. Let’s Gin & Chat!

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.

Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health.

If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together. 

Faith Episode with Lo & Nat:

Youtube: https://youtu.be/tSaS4wODSvQ

Spotify: https://spotifycreators-web.app.link/e/uIXVItwnKZb

Mental Health Episode with Lo & Nat:

Youtube: https://youtu.be/bVQc0H8KQio

Spotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb

Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends.

From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite champagne, get cozy, and join us for an energizing conversation to launch 2026 with intention and excitement.

Here’s to new beginnings, big dreams, and more Gin & Chatting! Don't forget to like and subscribe so you don't miss a chat.

Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends as we laugh, cry, and chat about the tour of the century with one of the dancers herself.