In this episode we begin the discussion on the psychology of attachment and its nascent stages in childhood and how patenting effects our bonding style.

In this episode we discuss ethical non monogamy and compression, dealing with attachments, self acceptance as a means of freedom, not limiting some one to their potential And working with attachments.

In this episode we continue our discussion on holding space.

In this episode we discuss the modern idea of 'holding space'. What this term means, how does this happen for others, working with empathy and surrendering to the moment.

In this episode we continue our discussion on attachment, repression and expression. We discuss the types of attachment, obstacles having a purpose, and the potential outcomes of repression.

In this episode we discuss attachment theory from the Buddhist writings. We discuss the concept of freedom, mudras and more...

In this episode we ask the question, What is Spirituality anyways? What constitutes a spiritual life? This, and more...

In this episode we have on friend of the show Katie Petersen. We discuss a few questions heading into the new year. Specifically what are we leaving in 2024, what are we bringing into 2025 and what is it that we are wanting to cultivate moving forward. We also dive into decoupling pleasure and shame.

In this episode we detail an upcoming meditation retreat we are leading in March of 2025. What is a retreat anyway? Why would someone want to try or continue on this path and why are we so passionate about bringing some of these teachings to life? We discuss this and more as we get into some of the details of our upcoming venture! For more

In this episode we take a look at the hierarchy in the history of Sexual Yoga, Tantra and other related traditions. We share some historical accounts of women as Tantric Teachers and incorporate a few modern views on the subject from some recent publications.