Stress seems to be one of the things that just comes with the territory of owning a business and being a mama. Or does it?

I've been learning, and trying, and learning, and trying lately to change that. You'd think after having babies that had to get emergency evacuated I'd have automatically learnt what was actually worth stressing about, but it seems the social construct of busy = stress = success and my general personality means I haven't quite nailed that learning. Yet.

This episode covers:∙How stress is a choice∙My own fail of choosing to stress in a parenting sitch and making life harder for it∙Ways we can shift that mindset - or try to - when we're stressed in biz or motherhood, or life in general∙ Questions to ask yourself when you're stressing about something∙A fangirl moment about my friend/client/#bizmuminspo @hello_and_cookie (find her under that on the 'gram)