Gin & Juice Boxes

Gin & Juice Boxes: Removing overwhelm by finding the 'next thing'

Listen Later
Life can be pretty overwhelming. And that's before even adding in juggling babies and business.
In this eppy I share a simple solution to any feelings of overwhelm you might be having - whether it's an overwhelm based on uncertainty (overwhelmed by 'what if's and worse case scenarios) or overwhelmed based on having too much on your plate.
This episode covers:
  • What is overwhelm
  • How to remove the overwhelm using a handy dandy, super science-y (not) technique I call 'finding the next thing'
  • Taking simple steps to move forward in biz, motherhood and life (simple af, promise)

    • Find me on the 'gram under @megsraynor or @ginandjuiceboxes.podcast

    ...more
    View all episodesView all episodes
    Download on the App Store
    Gin & Juice BoxesBy Megan Raynor