Today I welcome Gin Stephens to the podcast. 

Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Dont Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).  You can join her private community by going to ginstephens.com/community.