Patanjali’s eight limbs of yoga explained. Most of us know yoga by the practice and movement, asana, but really this is only 1/8th of what yoga really is. So welcome or welcome back! Let’s dive in!

Today we will be becoming aware and mindful of our own thoughts. While thoughts are often feel real most of the time they are not.. today we bring compassion and love the the thoughts that no longer serve us. Enjoy & Namaste!

What are chakras? And what do they represent? In this episode you will learn where they are and what’s their purpose. Enjoy and Namaste

Welcome back or welcome! Today we will learn what an intention is and set one for the rest of our practice or day. This 5 minute meditation is a perfect way to start your day or week.

Look in the mirror and play this episode. And believe it!

Let’s get comfortable and open our chakras tonight with a beautiful meditation filled with light, honor, and love.