Ginger and Muscle Pain? Dr. Rosenblum Discusses the Effects of Ginger on Muscle Pain and Updates on the Upcoming Ultrasound Training Workshops: Ultrasound Training Event Schedule-

February 28, 2021- Ultrasound Guided Pain Procedures in the Pain Office https://painexam.com/events/ultrasound-guided-interventional-pain-and-regional-anesthesia-virtual-training/

March 14, 2021- Ultrasound Guided Regional Anesthesia for Anesthesiologists https://painexam.com/events/march-14-2020-anesthesiology-ultrasound-course-regional-anesthesia-acute-pain/

April 18, 2021- Live Ultrasound Training in NYC for Pain and Regional Anesthesia https://painexam.com/events/in-person-live-ultrasound-training-april-18-nyc/

Podcast Resources:

Köhne JL, Ormsbee MJ, McKune AJ. Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review. Sports (Basel). 2016 Nov 11;4(4):51. doi: 10.3390/sports4040051. PMID: 29910299; PMCID: PMC5968901.

Wilson PB. Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review. J Strength Cond Res. 2015 Oct;29(10):2980-95. doi: 10.1519/JSC.0000000000001098. PMID: 26200194.

Black CD, Herring MP, Hurley DJ, O'Connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J Pain. 2010 Sep;11(9):894-903. doi: 10.1016/j.jpain.2009.12.013. Epub 2010 Apr 24. PMID: 20418184.

Terry R, Posadzki P, Watson LK, Ernst E. The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials. Pain Med. 2011 Dec;12(12):1808-18. doi: 10.1111/j.1526-4637.2011.01261.x. Epub 2011 Nov 4. PMID: 22054010.

Henrotin Y, Clutterbuck AL, Allaway D, Lodwig EM, Harris P, Mathy-Hartert M, Shakibaei M, Mobasheri A. Biological actions of curcumin on articular chondrocytes. Osteoarthritis Cartilage. 2010 Feb;18(2):141-9. doi: 10.1016/j.joca.2009.10.002. Epub 2009 Oct 8. PMID: 19836480.

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