In this episode, Nick and I sit down to talk about everything from weight management and training to holiday traditions and bodybuilding prep.

We share how seasonal changes affect our moods and routines, why Nick doesn't bother with New Year’s resolutions, and the real risks around holidays like Thanksgiving. We also dive into family traditions during Easter, our go-to foods (yes… cheese makes the cut), and what it really takes to feel good during prep.

On the bodybuilding side, we get into:
✅ Nutrition hacks (and which veggies to avoid for bloating)
✅ Why hydration and cardio are non-negotiable
✅ Mental fatigue during prep and how we deal with it
✅ Old school vs new school training approaches
✅ Why simplicity in diet and training always wins

This one mixes raw conversation with real bodybuilding strategies, exactly what you need if you’re chasing progress in or out of the gym.

🎧 Tune in, drop your thoughts in the comments, and don’t forget to subscribe so you never miss an episode!

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Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

We hit a milestone with episode 20 and dove right into what’s going on with prep, Nick’s eight weeks out and this one feels different. We talked about why rebound phases can be harder than prep, the importance of setting small goals, and why discipline always beats motivation.

From there, we got into the everyday stuff like walking and daily movement, training with family, and how injuries change your perspective on training. We also shared some laughs around travel, movies, and sports.

The big theme this week: keeping it simple. Diet, training, even life and it doesn’t have to be complicated. High protein helps, too much variety could cause some issues, and the best results come when you actually enjoy the process.

We wrapped it up with a fun one.....dream cars and what we’d pick if money didn’t matter.

If you’re here for bodybuilding talk, motivation, or just real conversation about fitness and life, TUNE IN!!

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Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

We fixed the sound (finally), then kicked things off with some movie talk, what we’re watching lately, what flopped, and why horror just hasn’t been hitting like it used to.

Then we got into bodybuilding, what separates hobby lifters from the ones who really want it, how early enhancements play a role, and why cardio still matters if you're trying to get lean. We talked food, digestion, and how to make better choices without overcomplicating it.

But it wasn’t just training talk. We went deep on what success actually looks like, how it’s never overnight, the pressure to have your life together financially, and why chasing money won’t fill the gap if you’re not happy. Nick opened up about being a family guy and how that affects his routine, his goals, and how he moves through life.

If you're in it for more than aesthetics whether it's bodybuilding, business, or just trying to grow, tune in!

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Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

From burger debates to pro debut reflections, this one’s got it all. We started off talking about jet lag and how we manage it around training, then got deep into nutrition carb timing, high-fat diets, and how food choices really shape performance.

Of course, we had to talk burgers. The ultimate build-your-own spot, what makes a good one, and how our preferences are very different.

Then we shifted into real talk with early jobs, saving PTO for competitions, and how uncertain it was turning pro during the pandemic. Nick shared what it meant to give back to his mom, how his boss supported his bodybuilding goals, and why staying close to family is still a big priority.

This one is full of stories, laughs, and perspective. Hit play. Let us know your go-to burger combo.

INSTAGRAMS:
Danilo https://www.instagram.com/danilosipovac/?hl=en
Nick https://www.instagram.com/nick_walker39/?hl=en

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

Kicked this one off with a morning check-in and how our diets are looking right now. We’re big on making changes slowly, keeping things simple, and listening to your body instead of just following what’s on paper.

Got into gut health too,why people overcomplicate it, how travel can mess with your digestion, and the small adjustments that actually make a difference. We also talked about cardio, creatine, peptides, and how certain supplements hit people differently.

Shared some real prep talk—stress, personal food preferences, how travel throws routines off, and why recovery after a show is just as important as prep itself.

And because it’s us, we went totally off track into scary movies, candy debates, ice cream flavors, and travel stories.

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Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

This episode is packed with real talk and laughs. We kicked things off with Nick’s birthday and how he celebrated simple, stress-free, and with good food. From there, we dove into movie reviews, including one that seriously missed the mark, and talked about the films and shows we’re most excited about next.

Then it got deeper. Friendship in bodybuilding, why having the right people around matters, and what it takes to stay focused during prep. We covered diet, cardio, and the gear every serious lifter should have in their gym.

And because it’s us, you know we had to mix in some random topics: awkward fan encounters, sports culture, live UFC and wrestling events, and even our top three favorite candies. Yeah, we went there.

If you’re here for bodybuilding insights, lifestyle talk, and stories that’ll make you laugh, this one’s for you. Drop a comment though, what’s your go to candy?

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

This episode has a little bit of everything with bodybuilding diets, supplements that don’t get enough credit, scary movies, and even post-show food challenges.

We kick things off with weight tracking and why the scale isn’t the full story, then dive into taurine, an underrated supplement you might want to add to your stack. From there, the conversation shifts to pet peeves, communication habits that drive us crazy, and our thoughts on reality TV and why it’s so addictive.

Of course, we had to talk scary movies, the classics that shaped us, the ones that still mess us up, and why horror hits differently now. We also touch on aging, health routines, and how to keep balance while chasing big goals.

And to wrap things up? Food. Post-competition eating challenges, creative snack ideas, and why PB&J might be one of the greatest combos ever.

Hit play for real conversations about bodybuilding, fitness, lifestyle, and everything in between. Enjoy! 

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

We went from talking movies to bodybuilding real quick in this one. Started with why going to the movies can be a hit or miss (especially when the AC doesn’t work) and ended up sharing stories about childhood fears, swimming, and how some of that stuff sticks with you as an adult.

Then we got into bodybuilding the patience it takes to grow, why pro cards should be earned and not just handed out, and what really matters when it comes to training and nutrition. We even touched on peptides and why you’ve got to be smart about them.

Vegas life came up too real estate, what it’s like living here, and how easy it is to create content when you’re in the right environment. Plus, we talked about travel plans, vlogging, coaching, and wrapped it up with a fast food debate because priorities.

Drop your go-to fast food order in the comments, we’re curious.

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

This episode is all over the place in the best way. We start with pet peeves, manners, and some funny restaurant stories. Nick even tried pulling “status” for better service… didn’t exactly go as planned.

Then we get into acting, movies we love, roles we’d want, and how bodybuilding could actually lead to Hollywood. Nick talks about why he’s serious about acting after competing and what kind of roles he’s chasing.

Of course, we still talk bodybuilding—prep updates, diet tweaks, cheat meals, health checks, and how injuries can throw you off.

Wrapped it all up with our Cheesecake Factory orders because, priorities.

We’re dropping two episodes a week now, so let us know in the comments what you want us to cover next.

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en

In this episode, we talk training progress, body composition changes, and why consistent off-season work matters.

We dive into the new posing rule updates, share takeaways from a recent Darc Sport event, and reflect on gym culture in Vegas, from equipment setups to training environments.

The conversation includes family fitness updates, nutrition strategies, portion control, and why enjoying food still matters.

We wrap with Olympia week reflections, upcoming travel plans, and the importance of content creation and staying connected with fans.

Support the show

Connect with us on socials!

Danilo Sipovac: https://www.instagram.com/danilosipovac/?hl=en

Nick Walker: https://www.instagram.com/nick_walker39/?hl=en