Reflection time, as the year wraps up.

The idea of the 80-20% rule is explored on this episode of the program, as Dr. Toto tied this concept with the need for everyone to become more Purposeful in all life situations. Enjoy Ham!

On this episode, Dr. Toto breaks down the need for everyone to indulge in the act of thanksgiving. Having considered the topic of Appreciation, as well as Gratitude in previous episodes, Dr. Toto delved into some of the practical reasons for which every individual needs to develop the ability and habit of giving thanks. Enjoy ham!

It's the season of joy and celebration. And as such, Dr. Toto, on this episode, takes a considerable look into the topic of Gratitude from a scientific perspective. With a slight twist into the delivery of the show, a groovy song (by Vino) that would help set the stage for all listeners to get into the groove of the jollification season was infused. Enjoy ham!

Dr. Toto takes some hard knocks of questions from some dedicated listeners on this episode of the show. After a thorough response to each of the questions, Dr. Toto further encouraged all listeners to be more careful as we enter the "Jollification" season. Enjoy ham!

On this episode, Dr. Toto takes a look at some of the Benefits of Giving. Of course, just like every other topic delivered on the show, this topic is considered from both the psychological and philosophical perspectives for you to enjoy.

On this episode, Dr. Toto takes a look at some of the scientific findings and claims on the benefits of gossip. Using some philosophical examples, specifically citing three different figures and stories in the bible, Dr. Toto, explained the relevance of gossip and motioned with the use of another biblical story, The Story 0f the Lost Son, that it is the human perception and reactions to gossip that could make a gossip bad not the nature of gossip itself. Please, visit the website: www.gingerdswagger.com/blog/ to learn more.

In this episode, Dr. Toto breaks down the three categories of people. In other words, he described the topic as the manner in which the human person function. This particular topic is from the list of topics he usually shares when facilitating training in the area of SELF-AWARENESS & PERSONAL EFFECTIVENESS with professionals. Enjoy it!

For dis Episode, Dr. Toto share somethings wey science talk about "Appreciation". Enjoy ham.